High-intensity interval training to maximize cardiac benefits of exercise training?
نویسندگان
چکیده
We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review.
منابع مشابه
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ورودعنوان ژورنال:
- Exercise and sport sciences reviews
دوره 37 3 شماره
صفحات -
تاریخ انتشار 2009